“My experience of clearing trauma has been soft, gentle and effective. Prudence is extremely heart centered and that has me feeling very safe. I feel free to share very deeply, and she listens powerfully in a way my deepest fears and truth flow out”

“My first session with Pru was the most soulful, healing, nourishing experience and my first experience of being truly, deeply connected to my body given the disassociation in my life. Pru is an incredible healer, teacher and guide and I am so thankful to have found her and be in this space to learn more about my body wisdom and how I can continue to heal and empower myself through my connection to my body. If you haven’t had a session with Pru yet, please do it, it will be the most beautiful, nourishing, restorative gift you could give yourself.” - Lucy

“I have done pretty much everything when it comes to self development, somatic work and energy work. There was still something I wasn't able to access, I had this feeling of tenseness in my body like I couldn’t ever fully relax. Receiving Prudence’s medicine changed that in just one session, it was like so much of the beautiful essence inside of me that was being hidden by body tension and pain was revealed. After my first session I could relax more deeply into my body and who I am as a person, and it was noticeable! My fiancee’ noticed right away, my sex life got hotter, and now when I walk into a room, people take notice. More importantly, I feel better in my body and my intuitive knowing I feel that feminine softness that I wan’t able to access before.” - Pamela Schneider

“Working with Prudence has been such a beautiful, nurturing and worthwhile experience. I’d previously seen several Physios about my pelvic girdle pain, who all gave me the same exercises and of course treated it from only one narrow perspective, whereas Pru saw the big, holistic picture. She taught me really effective exercises I’d never tried before, helped me calm my nervous system and also helped clear emotional issues that were stuck in my physical body. She’s a wealth of knowledge and works in such a gentle and nurturing way which is also a key part of her magic. I can’t recommend Pru enough!” - Liz Taverner

“Another revelation was the focus on fascia stretching, something I’d overlooked while stretching my muscles only. After Pru’s classes, I feel more flexible, stronger, and pain-free. I’ve gained much more than I could have imagined, and my bladder weakness has all but disappeared, which is a lifesaver. I believe every woman should find benefits in these beautiful, relaxing classes.” - YWA Member

“I wasn’t sure what to expect when I signed up with Pru, but I struggled with bladder weakness that no doctor had been able to help with; I was always told it was stress-related. I exercise regularly but my core was still weak, despite my efforts. Pru’s exercises were exactly what I needed, I learned to carry my breath deep down, relaxing all of my muscles, which was missing from my routine. I learned the importance of relaxing tension and stress, not just strengthening my muscles, and how to connect fully with my body.” - Lisa Amaldi

“Feeling amazing after week 4 session video! Thank you Pru!” - Alexis Moon

“A must workshop if you truly want to connect with your body as a woman and see your body in a way you’ve never seen it before" - Desiree Beekharry

“I am noticing physically how much these exercises are working my body, but in a gentle way. I have been surprised by this - by how much I feel like I’ve been really active but only doing gentle movements. I can see how little I have been able to move after all of my surgeries. I’m just so happy I’m getting back to life, starting from the inside out” - - Your Womanhood Academy Member

“A wonderful release” - Lynn Altera

“A wonderful session this morning with Prudence. Noticed how much tension my entire body was holding, especially back and hips. Bit better now, lots of emotions coming up” - Your Womanhood Academy Member

“Thank you Prudence Todd, It was so soothing to release & rise with my tired aching body, I feel like I’ve gently loved myself. It feel like I really connected with my body and I enjoyed challenging myself and engaging my thigh muscles with movement today. Feels so good to tune into my body before the day begins” - Taitha Ann Herrick

“Absolutely loved this tonight! I’ve just gotten myself through this wall I’ve had up about movement and listening tomy bodies needs. You encompassed so much of that this evening it was so beautiful to just come back to my body. I’ve ever done any form of pilates before but this was brilliant!” - Hannah Kara-Rogers

“Beyond what I’ve done before, really enjoying these sessions, gentle yet SO powerful, thank you!” - Your Womanhood Academy Member

“So far I’ve connected with the breath and how my body is responding with breath has been powerful. It feels like a sense of safety was lacking and I can feel how it relates to receiving. I am only 30 years of age and am bewildered by how out of touch I have been with my pelvic floor a am realizing I was disassociated from this area. I’m starting to truly connect for the first time, and finally feel a confidence and knowing that the chronic pain I have been experiencing can be shifted and healed as I lean into more patience, trusting and love” - Your Womanhood Academy Member